The benefits of Matcha

The benefits of Matcha

Matcha is more than just a drink, it is a real superfood . It has incredible benefits that affect our entire body.

Matcha has incredible nutritional quality due to its richness in catechin , an antioxidant that strengthens the immune system , prevents cancer and fight against cholesterol.

The Japanese are crazy about it for its action against cellular aging which slows down the appearance of wrinkles . Through its antioxidant activity, free radicals are eliminated, the cells are thus rid of what contributes most to making them age.

Matcha also helps to live longer and healthier because it fights against oxidation, limiting damage to cell membranes. Finally, it helps prevent all inflammatory and degenerative diseases (including Alzheimer's).

ANTIOXIDANTS

Matcha is rich in catechins , a variety of plant substances found predominantly in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells, cause inflammation, and lead to chronic diseases. It is estimated that the number of catechins in Matcha is up to 137 times higher than in other types of green tea. Matcha also contains polyphenols , including flavonoids and vitamin C , nutrients that also have antioxidant properties that benefit the skin.

ANTIVIRAL AND ANTIBACTERIAL

In addition to its antioxidant effect, Matcha green tea also produces antiviral and antibacterial effects, thanks to its high content of EGCG catechin (epigallocatechin-3-gallate). Matcha has the highest content of EGCG catechins among all known foods , so there is no doubt that Matcha has the powerful antibacterial and antiviral effects.

METABOLISM AND WEIGHT LOSS

Matcha green tea contains both EGCG and caffeine. Combined, this powerful duo is known to boost metabolism and increase fat burning.

The catechins in Matcha help speed up thermogenesis (the amount of calories burned during the digestion process), allowing you to burn more calories while resting. In fact, one study showed that consuming Matcha can increase fat burning by up to 8%!

Another study showed that EGCG, contained in large quantities in Matcha, could help burn up to 17% more calories during exercise and could also increase endurance capacities by up to 24%.

Matcha also helps regulate blood sugar levels in the body.

MOOD AND STRESS

The combination of components of Matcha green tea can also have positive effects on mood and stress. The combination of L-theanine, caffeine and EGCG catechins creates a state of relaxation and reduces anxiety.

MEMORY, CONCENTRATION AND COGNITIVE FUNCTIONS

Matcha also guarantees a long-term energy intake and concentration . Indeed, combined with L-theanine, the caffeine contained in Matcha is released in a prolonged manner in the body and acts for 3 to 4 hours . The combination of caffeine and L-theanine thus helps to increase memory , concentration and improve cognitive performance . Matcha tea therefore allows you to have a clear, calm and lucid concentration. Matcha thus boosts brain performance by leading to a state of conscious alertness and a better ability to concentrate.